Three Keys to Success in Sport

Technique is a vital part of improving power and speed. If you can not produce power in the correct positions, postures, shapes at the right time, you will not reach your top speed potential.

It all begins with power. Power allows the athlete to accelerate quickly, jump high and jump far. We measure our power through various jumping and short sprint assessments.

The new number one indicator of future success in sport is speed. Most sports involve lots of running plus the skill of the game. We measure speed with video analysis and timing gates for an accurate and reliable metric.